Grounding Technique Cards
You've probably realized that your typical relaxation and meditation techniques don't really work for you. That's because often, the very thing that is supposed to relax you might make you feel worse. Survivors of trauma do something different: grounding.
What makes grounding different than relaxation techniques is its purpose. Instead of calming, grounding is all about becoming more present.
I created Grounding Cards as a way to help my clients learn new techniques and practice them at home. Visit my Grounding Cards website for more details.
Grounding Techniques Audio Set (mp3)
In a series of audio files, I'll walk you through some of the grounding techniques I use most in my office, so you have access to the them on the go. Included in the set will be:
"Progressive Muscle Relaxation", "Shifting Awareness", "Finding Shapes and Colors", "Using the Five Senses", and more.
Hear a sample:
The Grounding Techniques set is currently in the process of being created. Click below to pre-order your set for $5 through PayPal.
*You will be redirected to PayPal to pre-order. Complete orders will be available in July.